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What is good for insomnia ? Divya Medha vati or Sweet Dreams Ayurvedic medicine

Divya Medha Vati

 Divya medha vati is an invention of patanjali divya pharmacy. Medha vati is advantageous in several neurological disorder including memory loss, headache, insomnia, irritation and epilepsy. Divyamedha Vati is also an invention in dullness due to over-dreaming and negative thoughts and irritation. It develops self-confidence, excitement and energy in human bodies. Divya medha Vati can be used as a mental tonic for the students and intellectuals.

Benefits of Medha Vati

Improves memory deficiency, headache, sleeplessness, irritable temperament, epilepsy etc. It keeps the brain cool.

Compositions of Medha Vati

  1. Brahmi
  2. Shankhpushpi
  3. Ustekhaddusa,
  4. Vaca,
  5. Ashwagandha
  6. Jatamansi
  7. Pushkarmul,
  8. Praval pishti
  9. Moti pishti
  10. Silver calcine. 
Divya Medha Vati

Sweet Dreams Ayurvedic Medicine

Insomnia or sleeplessness related interference can be checked with Sweet Dreams. It is a powerful blend of herbal extracts which are very useful. It activate sleep organically and without any side effects. The moderate feeling and sleep cycle sets in bit by bit within a few days, and then the capsules are no longer required.

A very stimulate feeling after a good night sleep. It is a 100% herbal ayurveda medicine with long lasting results and no morning hangovers like other sleeping medicines. A special and a non-habit forming system. It is safe to use in insomnia and other sleep related disruption.

It is manufactured from pure, natural herbal extracts.

Recommended Dosage: One capsule in a day at bed time.

Side Effects: There is no side effects have been reported so far.

Sweet dreams Ayurveda

What Is Insomnia?

Insomnia (Sleeplessness) is a sleeping disorder in which you feel like falling and/or staying asleep.

This condition may be short-term (acute) or can last for a long time (chronic). It may also fluctuate.

Acute insomnia might last from 1 night to some weeks. Chronic Insomnia happens at least 3 nights a week for 3 months or may be more.

Different Types of Insomnia

There are two different types of insomnia: acute and chronic.

•             acute insomnia: This means your sleep problems aren’t linked to any other health issue or condition.

•             chronic insomnia: This means you have problem in sleeping because of a health condition (like asthma, distress, arthritis, cancer, or heartburn), pain, medication, or substance use (like alcohol).

Insomnia

What Causes Insomnia

Causes of acute insomnia include:

  •              Pressure related to large life events, like a loss of job or change, the passing away of a loved one, divorce, or moving
  •              Things around you like loud sound, light, or temperature
  •              Changes to your sleep routine like jet lag, a new shift at work, or impropriety you picked up when you had other sleep problems

Causes of chronic insomnia include:

  •              Mental stability issues like distress and uneasiness.
  •              Treatment for colds, sensitivity, distress, high blood pressure, and asthma
  •              Uncomfortable at night
  •              Drugs or alcohol use
  •              Hyperthyroidism and other endocrine issues
  •              Other sleep disorders, like sleep-interval or restless legs syndrome

Insomnia Risk Factors

Insomnia affects women comparatively men and older people comparatively younger people. The higher risk also seen in young and middle-age African Americans.

Sleeplessness

Include other risk factors:

  •              Long-term sickness
  •              Mental health problems
  •              Working in night shifts or shifts that rotate

Symptoms of insomnia include:

  •              Sleeping during the day
  •              Fatigue or tired
  •              Contrariness.
  •              Problems with focusing or memory

How to cure Insomnia.

Acute insomnia may not need medical treatment.

If it’s difficult for you to do day to day activities because you’re fatigue, your doctor may prescribe sleeping pills for temporarily. Medicines that work quickly but briefly can help you avoid problems like sleepiness the next day.

Never use over-the-counter medicine of sleeping for insomnia. They might have after effects, and they tend to work little well over time.

For chronic insomnia, you’ll need medical attention for the health problems that are keeping you awake. Your doctor might also suggest behavioural treatment. This will help you switch the things you do that make insomnia poor and learn what you can do to improve sleep.

Insomnia Complications

Our bodies and brains do need sleep so they can restore themselves. It’s also important for learning and keeping memories. If insomnia is not letting you sleep, you could have:

  •              A major health problems like high blood pressure, obesity, and distress
  •              A major risk of falling down, if you’re an older woman
  •              Trouble in focusing
  •              Anxiety
  •              Contrariness
  •              Steady response time that can lead to a car crash
Complications of Insomnia

Insomnia Precaution.

Good sleep habits, also called sleep hygiene, can help you conquer insomnia. Here are some tips to follow.

  •              Go to sleep at the same time every night, and get up at the same time ever morning. Try as possible as you can not to take naps during the day, because that makes you less sleepy at night.
  •              Try not to use phones or e-books before sleep. Their light can make it difficult to fall asleep.
  •              Avoid drugs, tobacco, nicotine, and alcohol. Caffeine and nicotine are stimulants and can keep you away from sleep. Alcohol also keeps you wake up in the middle of the night and effects your sleep quality.
  •              Do regular exercise. Try not to work out close to sleep time. Experts suggest exercising at least 3 to 4 hours before bed.
  •              Don’t eat a heavy meal at night. But a light snack before bedtime may help you sleep better.
  •              Keep your bedroom cozy, dark, quiet, and not too warm or too cold. use a sleeping mask if there is any light problem.
  •              Maintain a routine to relax before bed. Read a book, listen a music, or take a shower.

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